South Florida yoga and cycling instructor.
Hi, I'm Kristen! I’m a registered yoga and indoor cycling instructor based in Fort Lauderdale, Florida.
Find your flow with me at Rx Flex Yoga for Athletes every Sunday at CrossFit Oakland Park Rock.
Let’s rock your ride - Mondays, Wednesdays, Fridays meet me at CycleBar Fort Lauderdale
Let’s talk about how to bring mobility work into your box/gym!