South Florida yoga and cycling instructor.

Hi, I'm Kristen! I’m a registered yoga and indoor cycling instructor based in Fort Lauderdale, Florida.

  • Find your flow with me at Rx Flex Yoga for Athletes every Sunday at CrossFit Oakland Park Rock.

  • Let’s rock your ride - Mondays, Wednesdays, Fridays meet me at CycleBar Fort Lauderdale

  • Let’s talk about how to bring mobility work into your box/gym!

Upcoming yoga classes

Upcoming CycleBar classes